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Lunchbox Yoga - Corporate
Pack yoga into your lunch box. This is yoga-on-the-go, injecting energy and zest into your corporate culture with office lunch time yoga classes suitable for all skill levels. Yoga brings a break from the desk and the stress. It benefits the whole office by:
Building muscle strength, improving posture and mobility thus alleviating workplace related injuries such as RSI, back pain and stress.
Enabling employees to feel less stressed and more focused through relaxation, guided meditation and breathing techniques.
Where:
At your office. Mats, blankets and blocks are provided.
Cost:
$200.00 per class