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Class Schedule
In addition to yoga with studio owner Annie, we have a number of amazing independent teachers using our lovely studio – sessions will need to be booked directly with these teachers not via the Yoga 4 Life website. Details below…..
Monday
7.00am – 8.00am
SOMATIC BREATH FOCUSED YOGA (Teacher: Steve)
Embodied breath focused yoga helping you experience calm and connection in a relaxed, friendly class. Suitable for beginner and experienced yogis alike.
Bookings & Enquiries 9.15am – 10.30am
GENTLE YOGA (Teacher: Pamela)
An opportunity to slow down and connect with breath in longer held stretches providing more ease in the body. Learn to breathe more deeply and relax more easily.
Bookings & Enquiries 11.00am – 12.00pm
MUM'S AND BUB'S YOGA
(Teacher: Pamela)
(Teacher: Pamela)
Friendly class to connect with other Mum's and your Bub through yoga. Safe and supportive post natal exercises to strengthen & tone for Mum as well as fun songs and poses to introduce yoga to bub.
Bookings & Enquiries Tuesday
6.15pm – 7.10pm
MAT PILATES (Teacher: Clare)
Pilates is a full body workout which strengthens your core - abs, back, glutes, utilising a mix of body weight exercises as well as equipment eg. small balls. Pilates is fantastic for posture, strengthening & improving your ability to move your body with ease.
Bookings & Enquiries 7.15pm – 8.10pm
MAT PILATES (Teacher: Clare)
Pilates is a full body workout which strengthens your core - abs, back, glutes, utilising a mix of body weight exercises as well as equipment eg. small balls. Pilates is fantastic for posture, strengthening & improving your ability to move your body with ease.
Bookings & Enquiries Wednesday
1.00pm – 2.00pm
PILATES
(Teacher: Clare)
(Teacher: Clare)
Pilates is a full body workout which strengthens your core - abs, back, glutes, utilising a mix of body weight exercises as well as equipment eg. small balls. Pilates is fantastic for posture, strengthening & improving your ability to move your body with ease.
Bookings & Enquiries Thursday
9.15am – 10.30am
GENTLE YOGA (Teacher: Pamela)
An opportunity to slow down and connect with breath in longer held stretches providing more ease in the body. Learn to breathe more deeply and relax more easily.
Bookings & Enquiries 6.30pm – 8.00pm
STRENGTHEN, LENGTHEN & RELAX
(Teacher: Pamela)
(Teacher: Pamela)
An opportunity to slow down and connect with the breath in longer held stretches providing more ease in the body. Learn to breathe more deeply and relax more easily.
Bookings & Enquiries Friday
6.00am – 6.55am
MAT PILATES
(Teacher: Clare)
(Teacher: Clare)
Pilates is a full body workout which strengthens your core - abs, back, glutes, utilising a mix of body weight exercises as well as equipment eg. small balls, resistance bands & sliders. Pilates is fantastic for posture, strengthening & improving your ability to move your body with ease.
Bookings & Enquiries 7.00am – 7.45am
BARRE PILATES
(Teacher: Clare)
(Teacher: Clare)
Barre is a low impact, high-energy workout that blends Pilates principles, accessible ballet-inspired movement, & functional fitness. This class is mostly performed standing, using a wall or chair for support, & is designed to build strength, mobility, & ease in movement - all while having fun.
Bookings & Enquiries Saturday
7.00am – 08.30am
HATHA YOGA (Teacher: Heidi)
This multi-level Hatha yoga practice, suitable for all experience levels, focuses on breath awareness though the use of breathing techniques, yoga asana and relaxation. Each class will be themed to build mental and physical awareness, focus and strength.
Bookings & Enquiries Sunday
We hold Yin and Restorative Yoga on Sundays + Day Retreats. See our Workshop page for our range of Sunday sessions.