breathe. energise. ground. connect.

Our studio offers a warm, welcoming space where students are met with kindness, encouragement, and expert guidance – a space where you can unwind, reconnect to self and cultivate a sense of inner peace.

We want you to feel welcome and part of our community at Yoga 4 Life!  Whether you’re stepping onto the mat for the first time or deepening your practice, Yoga 4 Life offers a supportive space to grow, breathe, and belong.  We believe yoga is for everyone, and we can’t wait to share this transformative practice with you.

You’re welcome to bring your own yoga mat and props to class; if you’re traveling light, a towel will work well to use over studio props as desired.

Independent yoga instructors providing personalised guidance

About us

We’re passionate about supporting your lifelong yoga journey through authentic yogic practices that enhance both physical health and mental well-being. By exploring a range of teaching styles and scheduling options, we make it easy for you to deepen your practice on the mat – and seamlessly bring its benefits into your daily life. 

Our teachers

We have a number of amazing, independent teachers at our lovely studio.  Our highly qualified, approachable teachers tailor each class to meet you exactly where you are, cultivating a safe space for exploration and growth. Classes are modified appropriately so that you can honour where you are each time you practice. 

Yoga 4 Life Brighton experienced yoga and pilates teachers

What our clients say

Yoga 4 Life Brighton studio available for hire for workshops or events

Studio hire

Our space is thoughtfully designed for hosting wellness events, including workshops and courses, and is available for hire by like-minded health and wellness enthusiasts, businesses, and individuals.